I specialise in educating and mentoring the people who stand alongside someone recovering from depression — a partner, a parent, a friend — and I also work with those in recovery themselves. I understand it from both sides of the door. I've recovered from clinical depression and rebuilt my life from scratch, so I know how fragile and misunderstood recovery can be, and how on some days it's impossible to imagine a future at all.

I've also supported someone I love through their own recovery, trying my best and still misreading what they actually needed from me. That's why I do this work. Through a blend of evidence-based tools and lived experience, I'll help you feel confident and equipped to support your loved one without losing yourself in the process. A few simple shifts in how you communicate and how you think can bring clarity, calm and connection back into your relationship — and make their recovery stronger than you thought possible. You don't have to work it out alone.

Please note: I work with people whose loved one has already begun their recovery journey, not those supporting someone in crisis. Everything I share is educational and is not medical advice. If you or someone you know is experiencing a mental health crisis, please seek professional medical help.