I specialise in coaching people who are supporting others in their recovery - whether a family member, friend, colleague or client. I also work with people who are in recovery from depression.

Supporting someone through depression recovery can be exhausting and overwhelming. Too often, supporters don’t have the tools or guidance they need, leading to stress, exhaustion and strained relationships.

You want to help, but you’re never quite sure what to say or do. You worry about making things worse, and at the same time, you’re trying to hold yourself together and keep functioning to support both of you.

I understand deeply, because I’ve personally recovered from clinical depression and anxiety. I know how fragile and misunderstood the recovery process can be. It’s a space where both the person healing and their loved ones need guidance and compassion. I have also supported a loved one in their depression recovery journey.

That’s why I do this work. As a certified mentor and coach, I help you feel confident and equipped to support your loved one’s recovery, without losing yourself in the process. Through a blend of evidence-based tools and lived experience, I’ll show you how to bring clarity, calm and connection back into your relationship.

I believe there is a MISSING PIECE in depression recovery that needs to be understood in order to really strengthen someone's recovery. You don’t have to work it out alone. Support can start now and your loved one's recovery can be stronger than you thought possible.

Please note I do not work with people who are in depression crisis. I only work with those who have already started their recovery journey and are ready for the next steps.